Natalie Bridge
I help professional women and men who are struggling to keep that balance in life which is preventing them from being as healthy and happy as they know they could be.
I do this through personalised one to one sessions working on key areas to help them achieve their goals to ultimately feel better, look great and enjoy life more.
I’m a certified Health Coach by the Institute for Integrative Nutrition, a qualified Makeup Artist, have completed a the Mental Health First Aid England course and have a keen personal interest in exploring all self development techniques out there.
Coaching with me is all about us working together to help you achieve your health, lifestyle and beauty goals quicker and easier than if you were doing it alone. Frankly, you just don’t have to.
In this fast paced world it seems like we, now more than ever, are trying to juggle so much in our lives which means that one very important factor can get forgotten about…. YOU!
Whether you want to achieve specific goals such as feel more confident in your own skin, lose or gain weight or live a generally healthier lifestyle to improve your physical and mental performance at work and in your personal life, I can help you.
For those of you who do not have a specific goal, but know you want to feel better about yourself and your life, but not sure where to start, I can help you find clarity in your thoughts and priorities.
Do you feel like you should go to the gym to exercise but you just hate it when you are there?
Do you know what you should do, but feel overwhelmed by a very busy life, and end up even more stressed when you try to fit in new healthy habits?
Are you constantly hearing conflicting messages from the media about what are the easiest, quickest and most effective ways of living a healthy and fulfilling life, and have just ended up confused and without a clue about where to start?
Do you feel like it is just too much hard work to live a healthy lifestyle, and other things just seems to get in the way?
If you answered yes to one or more of these questions, then working with me will benefit you!